Importance of eating fats
Fat is very important for the human body. We all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone production! Going on a low fat diet is just counter productive. Fat does not make you fat, excess calories make you fat .
GOOD SOURCES OF FAT?
- Avocado
- Almonds
- Walnuts
- Peanut butter
- Bacon
- Canola oli
- Olive oil
- Salmon
GOOD SOURCES OF FAT?
- Avocado
- Almonds
- Walnuts
- Peanut butter
- Bacon
- Canola oli
- Olive oil
- Salmon
Decreasing weights for greater gains
- To allow your joints, tendons, ligaments and other supporting tissue to repair
- To reduce the risk of under-recovery (over-training)
- To give yourself a mental break from the intensity of heavy lifting
- To prepare your body for greater gains
From experience as well as professional bodybuilders, it is a fact that we cannot go 100% all the time. Your body cannot take it, and you can't keep up that mental intensity forever. it leads to injury, and you begin to form a routine, stall out in your progression, and perhaps even give up completely. If you decrease your weights at regular intervals, roughly every 4-8 weeks for only one week, you will find that over time you will make better progress and reduce your injuries.
- To reduce the risk of under-recovery (over-training)
- To give yourself a mental break from the intensity of heavy lifting
- To prepare your body for greater gains
From experience as well as professional bodybuilders, it is a fact that we cannot go 100% all the time. Your body cannot take it, and you can't keep up that mental intensity forever. it leads to injury, and you begin to form a routine, stall out in your progression, and perhaps even give up completely. If you decrease your weights at regular intervals, roughly every 4-8 weeks for only one week, you will find that over time you will make better progress and reduce your injuries.
Creatine
WHAT CREATINE SHOULD I BUY?
Creatine monohydrate. Plain and simple. No need for any fancy designer creatines. It is proven to work. It is cheap and will last you a few months. You can build more muscle due to the added strength creatine can provide and you can retain more water in the muscles. The muscle which you gain as a result of increased strength is the same as all other muscle. It is as permanent as muscle you gain when you don't use creatine. This will not be lost when you stop taking creatine. However, the water retained in the muscle is temporary. This will most likely be lost when you stop taking creatine.